The Swimming Site
Swimming, swimming, swimming.
The Swimming Site - you know how you always wanted to be able to find everything you needed to know about swimming - on the one site?
And you know how you always wished there was a site that was dedicated to swimming: swimming technique, swimming skills, swimming coaching, swimming training, swimming programs, swimming science, Masters swimming, swimming for triathlon...........
Well here it is..........THE Swimming site.
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Rest, Recovery, Restoration and Racing
Posted on December 14th, 2007 CommentsManaging Yourself to Get the Most out of Your Training
One of the most important skills you can develop is the ability to look after yourself. It is easy when you are a young swimmer, mum and dad do everything. But as you get older and more serious about training and racing, you need to take responsibility for looking after yourself and making sure you are fit and well and ready for anything. Read the rest of this entry »
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Recovering between Swimming Seasons
Posted on December 9th, 2007 Comments50 Things you can do to Recover, Regenerate and Re-energise between Swimming Seasons
‘Tis the Season to Recover, Fa La La La La, La, La, La La.
So, the swimming season has ended…or so you thought. Here are a few suggestions on how to use the break between swimming seasons to rest, recover, regenerate, re-energise, restore, replenish, refill and re-invigorate!
Swimming Site
- Motivation….aint no such thing April 2, 2009By Wayne Goldsmith Coaches are always talking about motivation and some make lots of money doing motivation talks, motivation lectures, giving motivational speeches, writing motivational books, selling motivational videos, running motivational courses and generally being motivational! Here’s the funny thing: motivation - there’s no such thing. No one can mo […]Wayne Goldsmith and Helen Morris